Which fruits and vegetables contain vitamin A?

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In this way, which fruits are rich in vitamin A?

10 Fruits High in Provitamin A

• Mango — 20% DV per serving.
• Cantaloupe — 19% DV per serving.
• Pink or Red Grapefruit — 16% DV per serving.
• Watermelon — 9% DV per serving.
• Papaya — 8% DV per serving.
• Apricot — 4% DV per serving.
• Tangerine — 3% DV per serving.
• Nectarine — 3% DV per serving.

which foods contain which vitamins? Here’s a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:

• iron — meat, poultry, fish, and beans.
• vitamin A — carrots, sweet potatoes, spinach, kale.
• vitamin B₁₂ — meat, poultry, fish.
• vitamin E — nuts, seeds, vegetable oils.

Additionally, which foods are high in vitamin A?

• Beef liver.
• Cod liver oil.
• Sweet potato.
• Carrots.
• Black-eyed peas.
• Spinach.
• Broccoli.
• Sweet red pepper.

How can I get vitamin A naturally?

The best sources of vitamin A are:

1. Cod liver oil.
2. Eggs.
3. Fortified breakfast cereals.
4. Fortified skim milk.
5. Orange and yellow vegetables and fruits.
6. Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.